Weigh In record (no journal entry) for 04 August 2023
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220.0 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1966 kcal
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Fat: 44.10g | Prot: 191.95g | Carb: 171.93g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Mr Freeze Glace à l'eau, Thon dans l'Eau (en Conserve), Carottes, Pâtes (Cuites), Pain Blanc, Carrefour Viande Des Grisons. Dinner: Mr Freeze Glace à l'eau, Steak Haché 5%, Pois Cassés Cuits, Mayonnaise, Carrefour Crevette. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Quaker Flocons d'avoine (10g). more...
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losing 1.5 lb a week
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