Weigh In record (no journal entry) for 07 August 2023
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218.7 lb
Lost so far: 21.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2020 kcal
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Fat: 43.04g | Prot: 200.69g | Carb: 196.70g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Yetigel Yeti Glace à l'eau, Sauce Barbecue, Pois Cassés Cuits, Longe de Porc (Filet), Thon dans l'Eau (en Conserve). Dinner: Yetigel Yeti Glace à l'eau, Mayonnaise, Picard Dos de Loup de Mer, Petits Pois (Surgelés), Pois Cassés Cuits, Royco Bouillon à la Chinoise. Snacks/Other: Yetigel Yeti Glace à l'eau, Alpro Yaourt Soja Vanille, Casein Micellar Protein, Fromage Blanc Nature 0%, Flocons d'avoine. more...
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3036 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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