Weigh In record (no journal entry) for 08 August 2023
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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783 kcal
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Fat: 25.58g | Prot: 43.64g | Carb: 97.93g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Ayva, Mevsim Salata, Lezita Aç Ye, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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