Weigh In record (no journal entry) for 29 July 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1657 kcal
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Fat: 48.82g | Prot: 104.39g | Carb: 196.28g.
Breakfast: Kashi Cereal, Fresh Frozen Wild Blueberries, Egg White, Cream (Half & Half). Lunch: Butter, Shrimp, Mixed Vegetables (Solids and Liquids, Canned), Tomatoes, Sour Dough Bread. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Vanilla Puddings, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Yogurt, Blueberries, Sliced Ham (Extra Lean), Premium Fudge Bars, Chocolate Peanut Mini Snack Bar, Apples. more...
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steady weight
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guttintl's weight history
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