Weigh In record (no journal entry) for 07 August 2023
|
190.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
1576 kcal
|
Fat: 122.44g | Prot: 99.14g | Carb: 23.79g.
Breakfast: Rapsöl, Ganye Getrocknete Sesamkerne, Першинский Молоко 3,5%, Ашан Салат , Окское Яйцо, Сыробогатов Сыр Гауда 45%, Кубань Продукт Сало . Lunch: Zinus Молоко Миндальное Barista. Dinner: Senf, Penny Butterkäse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Клинский Мясокомбинат Сосиски. more...
|
|
2534 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|