04Nene04's Journal, 07 August 2023

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Weigh In record (no journal entry) for 07 August 2023

132.3 lb Lost so far: 59.5 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 August 2023:

253 kcal

Fat: 4.60g | Prot: 28.00g | Carb: 24.90g. Breakfast: Nutritech 100% Vegan Protein, Bokomo Instant Oats Caramel. more...

losing 15.4 lb a week

6 Supporters Support

Comments

wow how did u lose so much in one week? congratulations!!!😊

07 Aug 23 by member: sallywu

Honestly I don’t know. I have a fast metabolism lol and also seem to have direct control over my bodily functions at times. Sounds weird I know. I can lose 2 kgs a day. And have lost 5-6 in day too. Perhaps water weight. 🤣🤷‍♀️

08 Aug 23 by member: 04Nene04

I'd like more info on this been struggling to get motivated and back on track

16 Aug 23 by member: Allisa1


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04Nene04's Journal, 07 August 2023

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