Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vai valer a pena
Journal
07 Aug 23
vai valer a pena's Journal, 07 August 2023
vai valer a pena's Profile
< Previous Entry
|
Next Entry >
segunda, dia de começar aquela dieta . vamos tentar perder 10 quilos em 2 meses , fazendo Jejum intermitente e comida de verdade.
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2023:
360 kcal
Fat: 12.77g | Prot: 25.35g | Carb: 40.55g.
Breakfast:
Abóbora Refogada, Repolho, Couve-de-Folhas, Queijo Mozzarella, Friboi Carne Moída de Acém, Berinjela Refogada.
Snacks/Other:
Hortifruti Abacaxi.
more...
2187 kcal
Activities & Exercise:
Sleeping - 8 hours, Soccer - 30 minutes, Resting - 15 hours and 30 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vai valer a pena's weight history
view complete history