Weigh In record (no journal entry) for 07 August 2023
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167.3 lb
Lost so far: 9.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1333 kcal
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Fat: 54.17g | Prot: 78.15g | Carb: 130.09g.
Breakfast: Banana Prata, Yakult Yakult, Ceratti Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light, Pullman Pão Artesano Original. Lunch: Swift Fricassê de Frango , Camil Feijão Preto Cozido, Alface, Tio João Arroz Integral Cozido. Dinner: Pachá Trigo para Kibe, Hortifruti Patinho Moído , Azeite de Oliva Extra-Virgem, Lac Lélo Queijo tipo Quark Light, Pita Bread Pão Sírio Integral. Snacks/Other: Laranjas, Perilima Sorda, Mexerica. more...
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gaining 2.1 lb a week
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