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Talelia
Journal
29 Jul 11
Talelia's Journal, 29 July 2011
Talelia's Profile
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blah!!
146.8 lb
Lost so far:
24.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
656 kcal
Fat: 27.82g | Prot: 15.57g | Carb: 85.70g.
Breakfast:
syrup, blue bonnet, pancake, everyday turkey bacon.
more...
1800 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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