Weigh In record (no journal entry) for 07 August 2023
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118.3 lb
Lost so far: 5.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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408 kcal
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Fat: 15.48g | Prot: 27.61g | Carb: 41.09g.
Breakfast: 白蘭氏 葉黃素精華凍, 白蘭氏 深海魚油+蝦紅素, Costco 餐包, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 全聯 極鮮花枝蝦滑. more...
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gaining 8.5 lb a week
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