Weigh In record (no journal entry) for 07 August 2023
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125.2 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1177 kcal
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Fat: 38.98g | Prot: 89.38g | Carb: 131.44g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Quaker Oat, Telur Rebus, Roti Gandum. Lunch: Kunyit, Ellenka Fiber Creme, Tempe, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tahu, Jamur Tiram. more...
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gaining 18.5 lb a week
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