Weigh In record (no journal entry) for 12 March 2015
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213.4 lb
Lost so far: 37.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1195 kcal
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Fat: 30.06g | Prot: 43.79g | Carb: 189.71g.
Breakfast: Giardino Südafrikanische Kirschpaprika, Spreewälder Herrensalat, Harry Vital + Fit Brot, Cocktailtomaten, Gut & Günstig Kochschinken in Aspik, Tomaten, Kaffee. Dinner: Rote Paprika, Tomatensaft, Äpfel, Strauchtomaten. Snacks/Other: Kalorienarme Limonade. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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