🌸🌞🩷{{DAY 1 RESTART CALORIE DEFICIT}}🩷🌞🌸 Having surgery🩹 in Sept. so I need to stick to a calorie deficit. I'm eating 1,400 a day.
|
257.0 lb
Lost so far: 43.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1123 kcal
|
Fat: 54.91g | Prot: 45.14g | Carb: 117.04g.
Breakfast: Kraft American Cheese Slice, Broccoli , Carrots, Harry's Beef Stroganoff with Noodles, Reichel Foods Sliced Apples & Caramel Dippin' Stix. Lunch: Seafood Salad. Snacks/Other: Airheads Cherry, Hostess Kazbars, Perry's Ice Cream Premium Piece of Cake Ice Cream, Hershey's Zero Sugar Chocolate Candy. more...
|
gaining 0.2 lb a week
|