Weigh In record (no journal entry) for 06 August 2023
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1692 kcal
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Fat: 64.36g | Prot: 106.55g | Carb: 185.45g.
Breakfast: Remoulade, Gurke (mit Schale), Hofmaier Hähnchen Kassler, Schwarzer Pfeffer, Edeka Kopfsalat , Lätta Original, Vollkornbrot, Schokoladenstückchen, Trauben, Schokobanane, Marshmallows, Schoko Erdbeeren. Lunch: Gut & Günstig Tomaten Ketchup, Rosenkohl, Teekanne Türkischer Apfel, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salz, Oregano, Leichter Genuss Käse Aufschnitt, Simon Hähnchenfleisch. Dinner: Ehrmann High Protein Pudding Vanilla, Kaufland Haferflocken, Blaubeeren. more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Race - 31 minutes, Stretching (yoga) - 5 minutes, Hula Hoop - 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 56 minutes. more...
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losing 9.3 lb a week
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