Weigh In record (no journal entry) for 06 August 2023
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1164 kcal
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Fat: 37.68g | Prot: 72.78g | Carb: 132.96g.
Breakfast: Muz, Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yumurta, Dost Ayran, Lezita Aç Ye, Pınar Organik Yoğurt, Aly Tortilla Lavaş. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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