Weigh In record (no journal entry) for 06 August 2023
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262.6 lb
Lost so far: 46.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1903 kcal
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Fat: 39.57g | Prot: 207.74g | Carb: 177.04g.
Breakfast: Milch 1,5%. Lunch: Spaghetti, Baresa Passierte Tomaten, Brunch Balance 15% Fett, Aldi Paprika Rot, Cocktailtomaten, Lidl Hackfleisch Gemischt, Schalotten. Dinner: ESN Flav'n Tasty New York Cheesecake, More Nutrition Chunky Flavour Cinnalicious, Magerquark. Snacks/Other: Protein Bar, Ehrmann High Protein Pudding Caramel. more...
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losing 6.0 lb a week
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