Weigh In record (no journal entry) for 05 August 2023
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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561 kcal
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Fat: 25.45g | Prot: 38.39g | Carb: 31.90g.
Breakfast: Melitta Café sem Açúcar , President Queijo Mussarela, Wickbold Pão Integral Light. Lunch: Alface de Folha Verde, Peixe Empanado Frito. Snacks/Other: Melitta Café sem Açúcar . more...
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losing 6.2 lb a week
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Juzelia cristina's weight history
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