Weigh In record (no journal entry) for 05 August 2023
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2354 kcal
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Fat: 43.85g | Prot: 195.48g | Carb: 286.49g.
Breakfast: Perdigão Moela, Camil Arroz Branco Cozido. Lunch: Camil Arroz Branco Cozido, Perdigão Moela. Dinner: Camil Arroz Branco Cozido, Perdigão Moela. Snacks/Other: Lacta Bis Xtra Black. more...
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gaining 9.8 lb a week
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Michael_Ferreira's weight history
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