Weigh In record (no journal entry) for 05 August 2023
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1577 kcal
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Fat: 73.84g | Prot: 94.88g | Carb: 130.62g.
Breakfast: Bio Bio-Brot-Mixkiste, Gurke (mit Schale), Gut & Günstig Würzige Remoulade, Edeka Kopfsalat , Schwarzer Pfeffer, Lätta Original. Lunch: Mutti Passierte Italienische Tomaten , Gut Ponholz Schweine Hackfleisch, Wilhelm Brandenburg Rinder-Hackfleisch, Oregano, Salz, Schwarzer Pfeffer, Zwiebeln, REWE Weiße Bohnen, Karotten, Schafskäse, Zucchini, Olivenöl. Dinner: Edeka Kopfsalat , Greenorganics Ketchup, Leichter Genuss Käse Aufschnitt, Bio Bio-Brot-Mixkiste, Simon Hähnchenfleisch. Snacks/Other: Banane, Oregano, Eigelb, Kaufland Speisequark, Nesquik Kakaopulver, Heidelbeeren, Kaufland Haferflocken, Eiweiß. more...
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2825 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Race - 49 minutes, Hula Hoop - 16 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 22 minutes. more...
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steady weight
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