Weigh In record (no journal entry) for 29 July 2011
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144.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1410 kcal
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Fat: 38.39g | Prot: 132.34g | Carb: 146.67g.
Breakfast: 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, almonds, White Potatoes (Flesh and Skin), Bananas. Lunch: ultimate muscle protein cookies n cream, Brown Rice, Broccoli. Dinner: ultimate muscle protein cookies n cream, White Potatoes (Flesh and Skin), Asparagus, peach. Snacks/Other: Light Mozzarella String Cheese, ULTIMATE MUSCLE PROTEIN vanilla, 100% Whole Grain Quick Oats, ultimate muscle protein cookies n cream, Almonds. more...
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losing 1.4 lb a week
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