Weigh In record (no journal entry) for 04 August 2023
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1620 kcal
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Fat: 69.04g | Prot: 58.64g | Carb: 191.75g.
Breakfast: Galleta, BC Mermelada, La Serenísima Queso Untable . Lunch: Huevo Duro, Milanesa de Pollo al Horno, Lentejas Hervidas, Arroz Blanco Cocido. Dinner: Cofler Chocolate Bon o Bon, Chocolate Sabor Menta, Cofler Chocolate Bon o Bon. Snacks/Other: Galleta, Rockstar Bebida Energética , Bollo, Naranjas, Hamlet Chocolate Sabor Menta. more...
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losing 9.3 lb a week
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aldanalasaña:)'s weight history
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