Weigh In record (no journal entry) for 04 August 2023
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1443 kcal
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Fat: 62.50g | Prot: 66.63g | Carb: 161.44g.
Breakfast: Ei, Ei. Lunch: Maiskolben mit Butter. Dinner: Jütro Thai Curry mit Basmati Reis, Rotes Thai Curry. Snacks/Other: Erdbeeren, Wassermelone. more...
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losing 4.6 lb a week
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