Happy Pre-Birthday Sara! Enjoy your day! Don't over do it on the walking and cause yourself to go off your feet completely. With injuries slow and steady wins the race!
04 Aug 23 by member: debrafrederick
|
Happy Healthy Birthday! 🥳❤️
04 Aug 23 by member: LadyinDenim
|
Thank you ladies I walked in the dollar store and was in there about 10-15min and then had couple other places I went but not really much walking around in it I got to get my chair exercises done since I am back from the early birthday dinner and the scale reads 336.8 almost (3) pounds from the food today and water but hopefully by in the morning it will go back down to 334 and don't go up any I tried to eat small portions but I know that rice and sweet biscuit and potatoes were not good. But if I can't eat Chinese on my birthday each year then what good is dieting if you can't have one day a year to not count calories and Carbs, and then get back to the healthier eating style I have been trying to eat then I will be good to go I want to try and get out of the 330's here soon as I can. I did notice when I was still drinking a mt dew a day I went 2weeks with a without loosing weight but once I drop it completely I continue to drop off another 3-4lbs.
04 Aug 23 by member: SaraRiley
|
Thank you ladies for the early birthday wishes...
04 Aug 23 by member: SaraRiley
|
You are singing my song, Sara, and you're doing great! I used to drink about 5 frozen cokes a week, and I would drink Sierra Mist instead of water. I don't miss soft drinks at all. I don't even consider them treats. Good on you stopping that Dew!
04 Aug 23 by member: LadyinDenim
|
Sara, you are doing so great and thank goodness my birthday is not till January 2024 because I am going to have a Fajita dinner with shrimp, steak and chicken and I am going to eat my tortillas and rice n beans and salsa and chips....then I will fast :)
04 Aug 23 by member: debrafrederick
|
Happy Birthday Sara! I did check out your chair exercise recommendation, thank you for that, I will be using it as a guide, and modify to suit my abilities... she is quite the energetic sprout LOL I also found a helpful video for seniors and using the Resistance cord system. All my bloodwork came in, and everything that is off kilter, is mainly a need to do exercise to fix the situation now. Like most obese people, I will need to supplement my Vit D though. Again, thanks for that, and being an inspiration... and remember pain is not a badge of honour, it is your system yelling at you to listen ;) No pain, no gain is what got me disabled to begin with.
04 Aug 23 by member: Adiposemann
|
Thank you adipose I appreciate it and your correct the last couple days I have been out and about shopping and now this morning woke up and my left hip and thigh is killing me but still need to go to Walmart today. Hopefully this pain will go away and that way I can get in the shower and get ready for the errands I need to go do.
Thank you for the birthday wishes and for your help and support... Have a great day today.
05 Aug 23 by member: SaraRiley
|
05 Aug 23 by member: milka523
|
05 Aug 23 by member: ZenusWarriorPrincess
|
05 Aug 23 by member: ddklonglan
|
happy bday...you are a warrior!
05 Aug 23 by member: Mom Dow
|