Weigh In record (no journal entry) for 04 August 2023
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194.9 lb
Lost so far: 157.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1819 kcal
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Fat: 79.70g | Prot: 74.72g | Carb: 194.49g.
Lunch: Marmelade, Jean Luc Butter Brioche, Der Meistermetzger Bratwurst , Bresso Leichtgenuss, Wiesbauer Käsewurst, Essiggurken, Leichter Genuss Leberwurst , Philadelphia Balance, Gourmet-Sahne-Meerrettich, Räucherlachs, Gut & Günstig Weizenbrötchen, Lidl Salatgurke, Spitzpaprika, Aldi Bio Bio Möhrchen. Dinner: Aldi Brie, Philadelphia Balance, Lorenz Salzstangen, Wagner Flammkuchen. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3256 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 5 hours, Vacuuming - 10 minutes. more...
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steady weight
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