Weigh In record (no journal entry) for 04 August 2023
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166.4 lb
Lost so far: 10.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1172 kcal
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Fat: 41.05g | Prot: 50.90g | Carb: 144.14g.
Breakfast: Giassi Bolo Nega Maluca, Kim Mini Coxinha de Frango, Elegê Leite UHT Desnatado, Nestlé Farinha Láctea Original. Lunch: Fricassê de Frango, Bolinho de Arroz. more...
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losing 1.5 lb a week
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