Weigh In record (no journal entry) for 04 August 2023
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2618 kcal
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Fat: 113.87g | Prot: 96.86g | Carb: 336.52g.
Breakfast: Café, Pão Francês Integral, Banana Prata, Ovo Cozido. Lunch: Seara Sobrecoxa de Frango, Tomates, Alface Americana, Swift Aspargos, Arroz Branco Cozido. Dinner: Toddy Toddynho Chocolate, Garoto Chocolate com Caju, Lacta Bis (7g), Pizza de Queijo. Snacks/Other: Patê de Atum, Bauducco Torrada Multigrãos, Lacta Laka Oreo (25g), Batavo Iogurte com Flocos de Aveia, Morangos, Nestlé Iogurte Grego Tradicional , Bob's Milk Shake Crocante de Ovomaltine. more...
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losing 0.8 lb a week
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