Weigh In record (no journal entry) for 11 March 2015
|
125.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
2232 kcal
|
Fat: 115.04g | Prot: 151.87g | Carb: 158.93g.
Breakfast: Das Gesunde Plus Diät Vitalkost Vanille, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Pina Colada, Escal Cocktail Shrimps, Rührei. Dinner: Garnelen, kokosmilch, Zwiebel, Ingwer, Knoblauch, Rosenkohl, apfel. Snacks/Other: Aldi Milch 3,5%, Jonagold, Kaffee mit Milch, Tee (Entkoffeiniert), Ja! Natürliches Mineralwasser Still, Latte Macchiato. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Vailyn 85's weight history
|