Weigh In record (no journal entry) for 03 August 2023
|
181.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
2557 kcal
|
Fat: 93.94g | Prot: 114.42g | Carb: 326.70g.
Breakfast: Jandira Castanha do Pará, Leite Integral, Banana Prata, Açaí, Broa de Milho. Lunch: Azeite de Oliva Extra-Virgem, Maminha Grelhada, Macarrão Fresco. Dinner: Betânia Leite Condensado, Manteiga (com Sal), Maizena Amido de Milho, Absolut Nutrition Whey Protein Isolado, Parmalat Leite Integral, Abacate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Iogurte de Kefir, Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reenata Barros's weight history
|