Weigh In record (no journal entry) for 04 August 2023
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130.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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188 kcal
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Fat: 4.78g | Prot: 9.52g | Carb: 28.43g.
Breakfast: Tahu, Telur Dadar, La Fonte Spaghetti, Semangka. more...
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gaining 0.7 lb a week
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