Weigh In record (no journal entry) for 04 August 2023
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1152 kcal
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Fat: 37.63g | Prot: 86.01g | Carb: 132.69g.
Breakfast: Telur Rebus, Kraft Singles, Roti Gandum, Quaker Oat. Lunch: Tempe, Kunyit, Tahu, Bayam, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah. Dinner: Kangkung, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Kacang Kemiri, Kunyit, Dada Ayam (Kulit tidak Dimakan). more...
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losing 7.7 lb a week
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