Weigh In record (no journal entry) for 03 August 2023
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2498 kcal
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Fat: 118.76g | Prot: 109.36g | Carb: 237.21g.
Breakfast: Alpro Protein Pudding Suklaa. Lunch: Ketsuppi, Saarioinen Veggies Vegemakaronilaatikko. Dinner: Burger King Ranskalaiset (Norm), Burger King Plant Based Long. Snacks/Other: Alpro Plant Protein Caramel Coffee, Maxim Mighty Vegan Crunchy Brownie. more...
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gaining 0.5 lb a week
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