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Devagar e sempre ☺️
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126.5 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1308 kcal
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Fat: 45.13g | Prot: 114.32g | Carb: 112.06g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Dinner: Friboi Patinho Moido Cozido, Feijão Carioca Cozido. Snacks/Other: Panco Pão de Mel, Homemade Geléia de Amora Zero, Panco Pão de Forma, Duduxo Pão de Queijo Tradicional, Ovo Cozido. more...
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1700 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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