Weigh In record (no journal entry) for 03 August 2023
|
162.3 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1510 kcal
|
Fat: 62.69g | Prot: 91.09g | Carb: 142.82g.
Breakfast: Ei, Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Werner's Erbspüree, Knorr Rahm Soße, Spätzle, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Banane. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|