Weigh In record (no journal entry) for 03 August 2023
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1510 kcal
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Fat: 62.69g | Prot: 91.09g | Carb: 142.82g.
Breakfast: Ei, Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Werner's Erbspüree, Knorr Rahm Soße, Spätzle, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Banane. more...
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losing 12.3 lb a week
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