Weigh In record (no journal entry) for 03 August 2023
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264.3 lb
Lost so far: 39.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1356 kcal
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Fat: 24.51g | Prot: 122.95g | Carb: 147.85g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Lidl Haferflocken, Hackfleisch (95% mager / 5% Fett), Möhren, Edeka Speisekartoffeln. Dinner: Aldi Deutsches Corned Beef, Aldi Kochschinken, Lidl Haferflocken. Snacks/Other: Milbona Körniger Frischkäse Light, Milbona Quark Magerstufe, Edeka Erdbeeren Tiefgefroren, Bodylab24 Whey Protein - Vanille. more...
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losing 1.4 lb a week
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