Weigh In record (no journal entry) for 03 August 2023
|
116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1220 kcal
|
Fat: 69.77g | Prot: 63.00g | Carb: 92.53g.
Breakfast: Emek Тахини, Royal Forest Пекмез Рожкового Дерева, Мороженое. Lunch: Skuratov Латте Арахис. more...
|
losing 1.5 lb a week
|
 Comments
Мои параметры на 03.08.2023
Вес = 52,9 кг
ОГ = 81 см
ОТ = 59 см
ОБ = 88 см
ОБм = 48,5 см
03 Aug 23 by member: Afsana N
|
|
Other Related Links
Members
|
Afsana N's weight history
|