Weigh In record (no journal entry) for 03 August 2023
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1515 kcal
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Fat: 41.27g | Prot: 153.11g | Carb: 127.77g.
Breakfast: Tesco Smoked Back Bacon Rashers, Warburtons Protein Bagel, Sainsbury's Tomato Ketchup with Reduced Sugar & Salt. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Two Chicks Free Range Egg Whites, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Crisps - Barbecue, Popworks Sweet & Salty Popped Crisps, Aldi Vanilla Protein Pudding, Oppo Double Salted Caramel Swirl. more...
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losing 4.6 lb a week
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