Weigh In record (no journal entry) for 03 August 2023
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1585 kcal
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Fat: 84.64g | Prot: 39.62g | Carb: 173.94g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Cevizli Baklava, Susamlı Simit. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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