Weigh In record (no journal entry) for 03 August 2023
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1462 kcal
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Fat: 76.99g | Prot: 42.24g | Carb: 149.02g.
Lunch: Finna Kerupuk Rasa Bawang, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Bihun Goreng, Telur Ceplok, Tempe Orek, Nasi Uduk. more...
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losing 0.4 lb a week
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