Weigh In record (no journal entry) for 03 August 2023
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92.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2065 kcal
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Fat: 54.68g | Prot: 152.85g | Carb: 218.61g.
Breakfast: Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, きな粉, Impact Whey Protein Chocolate Stevia, Baking powder, Wellness Road Organic Cacao Powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries, Chobani Greek Yogurt Natural Light, きな粉, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: 丸美屋食品 うめ茶漬け, Hillview Tasty Shredded Cheese, Coles White Plain Flour, 鶏胸肉(皮なし), Woolworths Broccoli florets, Coles Spaghetti . Dinner: バナナ, 鶏胸肉(皮なし), 豚バラ肉, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Nice & Natural Chocolate Nut Bars Honeycomb, Hillview Tasty Shredded Cheese, 鶏胸肉(皮なし), Lighthouse Bread And Pizza Plain Flour. more...
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losing 4.6 lb a week
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