Weigh In record (no journal entry) for 03 August 2023
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123.7 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1200 kcal
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Fat: 36.56g | Prot: 94.19g | Carb: 135.34g.
Breakfast: Quaker Oat, Roti Gandum, Kraft Singles, Telur Rebus. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Wortel, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi. Dinner: Kunyit, Kacang Kemiri, Tempe, Tahu, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Shirataki Nasi, Kubis. more...
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losing 18.5 lb a week
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