Weigh In record (no journal entry) for 02 August 2023
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1324 kcal
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Fat: 31.80g | Prot: 58.27g | Carb: 213.89g.
Lunch: Beterraba Cozida, Alface de Folha Verde, Filé de Peixe no Forno ou Grelhado, Camil Arroz Branco Cozido, Grão-de-Bico Cozido. Dinner: Aurora Espetinho de Carne. Snacks/Other: Laranjas, Marilan Cream Cracker, Sabor da Terra Semente de Chia, Danone Iogurte de Morango, Banana, Maçã. more...
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losing 0.3 lb a week
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