Weigh In record (no journal entry) for 02 August 2023
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1316 kcal
|
Fat: 34.37g | Prot: 65.22g | Carb: 154.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Land O'Lakes Mini Moos Half & Half Creamers, Giant Food Bananas (Large), Cracker Barrel Extra Sharp Cheddar Cheese Cuts. Lunch: Great Value Premium Sausage Patty, 1% Fat Milk, Great Value Whipped Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon. Dinner: Crystal Farms Shredded Cheddar Cheese, Zatarain's New Orleans Style Black Beans & Rice, Kraft Fat Free Catalina Salad Dressing, Stolichnaya Vanilla Vodka, Mott's Applesauce (No Sugar Added), Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandi B's weight history
|