Weigh In record (no journal entry) for 02 August 2023
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1157 kcal
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Fat: 77.01g | Prot: 54.83g | Carb: 71.07g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: French Rolls , Panera Bread Greek Salad - Whole. Dinner: Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Buttered Air Popped Popcorn. more...
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losing 0.2 lb a week
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Elihu Feldman's weight history
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