Weigh In record (no journal entry) for 11 May 2019
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1997 kcal
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Fat: 153.48g | Prot: 120.11g | Carb: 44.31g.
Breakfast: Coffee with Milk, Avocado, Coles Streaky Bacon, Fried Egg, Butter. Lunch: Lettuce, Chicken Breast. Dinner: Extra Virgin Olive Oil, Butter, Coffee with Milk, Baby Spinach, Mushrooms, Tenderloin Pork, Coles Streaky Bacon, Cabbage, Chicken Breast. Snacks/Other: Cashew Nuts. more...
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