Weigh In record (no journal entry) for 02 August 2023
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166.9 lb
Lost so far: 9.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1141 kcal
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Fat: 42.13g | Prot: 53.94g | Carb: 130.17g.
Breakfast: Yakult Yakult, Matte Leão Chá Mate com Limão , Tirol Doce de Leite, Pão Francês. Lunch: Alface, Polenta Frita, Madero Batata Frita, Costela Bovina, Hemmer Pepinos Rodelas Agridoce em Conserva, Risoto de Queijo. Dinner: Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sagu com Vinho. more...
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gaining 0.8 lb a week
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