Weigh In record (no journal entry) for 02 August 2023
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126.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1183 kcal
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Fat: 34.49g | Prot: 94.81g | Carb: 134.78g.
Breakfast: Kraft Singles, Quaker Oat, Telur Rebus, Greenfields Fresh Milk, Roti Gandum. Lunch: Shirataki Nasi, Sawi Putih, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Tahu, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah. Dinner: Kecambah, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tahu. more...
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gaining 1.5 lb a week
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