Weigh In record (no journal entry) for 01 August 2023
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215.4 lb
Lost so far: 37.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1303 kcal
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Fat: 32.50g | Prot: 65.48g | Carb: 187.25g.
Lunch: Tâmara, Frango a Milanesa, Lasanha com Carne. Dinner: Tâmara, Pão Francês, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Morangos, Liv Up Crepioca com Queijo, Danone Corpus Zero Morango. more...
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losing 1.3 lb a week
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