Weigh In record (no journal entry) for 01 August 2023
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2032 kcal
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Fat: 124.53g | Prot: 77.42g | Carb: 152.81g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Binvezir Ezine Klasik İnek Peyniri. Lunch: Karakılçık Ekmeği, Tereyağı. Dinner: Tariş Yer Fıstıklı Krokan, Piyaz, Patates Yemeği, Zeytinyağlı Taze Fasulye. more...
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losing 0.9 lb a week
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