Weigh In record (no journal entry) for 01 August 2023
|
199.1 lb
Lost so far: 2.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
161 kcal
|
Fat: 4.29g | Prot: 5.15g | Carb: 28.01g.
Breakfast: Banana Nanica, Cappuccino. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|