Weigh In record (no journal entry) for 01 August 2023
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199.1 lb
Lost so far: 2.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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161 kcal
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Fat: 4.29g | Prot: 5.15g | Carb: 28.01g.
Breakfast: Banana Nanica, Cappuccino. more...
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losing 10.8 lb a week
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Carol.Roch@'s weight history
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