Weigh In record (no journal entry) for 01 August 2023
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133.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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780 kcal
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Fat: 32.36g | Prot: 42.07g | Carb: 82.18g.
Breakfast: Café, Pão Francês sem Miolo, Aviação Manteiga com Sal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. Dinner: Sadia Salsicha, Camil Arroz Branco Cozido, Feijão Carioca Cozido. more...
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losing 17.0 lb a week
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dpmpntp6bm's weight history
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